I believe that bodies are made to move through every season of life, and physical fitness is one thing no one can take away from you. I believe that each individual must find a routine that not only challenges them, but is enjoyable. We all have physique goals, and they are great, but my love for fitness outside of aesthetics continues to keep me going - everyday. Being strong, creative, and striving for longevity are values I hold close to my heart. I am so excited to be your coach while you transform into your best you.
As I entered university, after over 12 years of playing basketball - I had no idea how to move my body if it was not sport specific. I was looking for a quick fix. As physical results take TIME, I realized that focusing on what my body can DO was just as motivational. I have found my purpose in working with women looking to change their body and minds for the better. I will support you as we work together to find healthy habits that you can maintain for life.
